Elite Mental Conditioning

for NFL players & coaches

Jona Genova NFL Performance Coach
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Find Finesse

That moment when you’re locked in and time slows down. You’re moving, feeling, speaking, and thinking freely and gracefully. You spontaneously add your own rhythm and flow ..as if you are BEING YOU without restriction. It’s simultaneously thrilling and fun, and you don’t want it to end. I call that FINESSE and I’m obsessed with taking you there in every area of your life.

I’m a Mental Conditioning Coach to the ultra-elite. I specialize in helping NFL players and coaches access their limitless nature.

My approach >

  • -NFL Head Coach

    “Jona has this way of connecting with people…I’d highly recommend Jona to anyone and any organization would be lucky to have her on their team.”

  • “Jona did a great job of keeping me grounded and relaxed throughout a stressful draft process!”

    Garrett Williams, NFL Cornerback

  • -Isaac Rochell, NFL Defensive End

    “I report to camp today and I want you to know how prepared mentally I feel. I am so thankful for everything you taught me and I truly feel like it will propel me to the next level.”

  • “The combine itself is stressful but the techniques we were taught helped me not to feel overwhelmed. “

    -Anfernee Orji, NFL Linebacker

  • -NFL Coach

    “Jona is someone I consider a part of my team and inner circle and that I trust completely. She is a pivotal part of my success as a coach and I will definitely continue to keep her a part of my team moving forward.

    She knows how to challenge you and help you grow into a level of yourself that you did not even think was possible.”

  • “The mental practices with Jona helped me deal with challenging adversity to control my mind and thoughts."

    -Jordan Ferguson, NFL Defensive End

  • -JuJu Brents, NFL Cornerback

    “I didn’t have any previous knowledge or experience with the meditation techniques beforehand but I quickly understood how impactful it was for me, just after a couple of sessions.”

  • “BaseCamp has definitely benefitted me throughout this whole process, just being more present and taking deep breaths to calm my mind down.”

    Richard Gouraige, NFL Offensive Tackle

  • -Alfredo Roberts, Tight Ends Coach

    “Jona sees a man who walks through the room, not just an athlete.”

  • “Understanding your thoughts is just as important as understanding the game."

    Andrei Iosivas, NFL Wide Receiver

  • -Tre Tucker, NFL Wide Receiver

    “BaseCamp helped me realize that before you are strong, conditioned, and ready physically, you must be mentally.”

  • “Each and every session with Jona gets me deep into a sense of peace, comfort and positivity -not just in sports but in life situations too.”

    -NFL Wide Receiver

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Live Your Full Range

You’re not just an athlete. The key to unleashing your gifts on the field is to nurture all parts of you. Most of the athletes I’ve worked with are incredibly creative…it tracks with the whole sensitivity thing. You’re sensitive to aesthetics and might love design, fashion, music, or photography. You feel vibes including nature so it’s important for you to spend time in this energy. You’re impacted by the people you spend the most time with and if you’re not in right relationship, it weighs you down.

Your schedule is bananas but together we’ll identify and find ways for you to keep the main thing the main thing and fill up all parts of you so that you move from a place of deepest alignment.

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Let’s Make Magic

Teams

My mental fitness training programs prepare NFL Rookie and veteran classes to ascend to higher elevations in their career.

Individuals

I elevate your game and your life with year-long coaching, RRPseason, and Ultimate PreCamp Prep.

Speaking

Not an athlete? I can help your organization and leaders harness sensitivity as a superpower through speaking engagements.