Sitting at the intersection of peak performance, mental & emotional well-being, and spidey-strategy, I offer an approach like no other…

Hi, I’m Jona (john-nuh)

I leverage nearly 30 years of Tibetan Buddhist practice and a background in brain research to unlock your limitless nature.

If you’ve made it to the NFL, I would bet you were born independent and gritty. I’d bet one-size-fits-all solutions fall short of the nuance, subtlety, and precision you seek to develop in your position. You think and move differently and you need a coach who does as well. You need a Performance Coach who operates with a laser rather than a sledgehammer. Someone perceptive, finely attuned to your unique journey, and capable of strategically guiding you beyond any internal or external challenges you encounter. Whether something isn’t clicking and you know that you can do better, or you are hungry to break records, be a Pro Bowler or All-Pro, or you’re a coach who wants to maximize impact with a form of compassionate leadership that drives excellence - my spidey senses, ridiculous discipline, decades of Tibetan mind training, and a background in neuroscience converge to help you access your limitless nature every single week.

My work has garnered recognition from reputable sources such as Good Morning America, The Los Angeles Times, and the book "Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers."

I’ve worked with all types of players and coaches from first-round draft picks to undrafted free agents, starters to guys striving to make the bus, rookies to seasoned veterans, and assistant coaches to head coaches while they played for or coached the 49ers, Lions, Steelers, Bears, Dolphins, Bills, Seahawks, Saints, Chargers, Raiders, and Giants.

If you aspire to levels of excellence others can’t fathom, I'm here to assist you in accessing your internal GPS and maintaining your trajectory with relentless consistency, receptivity, compassion, and unyielding determination. Most coaches aren’t built for extraordinary people like you but I am. I comprehend the fortitude required to push the boundaries of that bell curve toward your destiny, and nothing excites me more than opening the channels for you to do this.